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How Can Forest-bathing Improve Your Health?

How Can Forest-bathing Improve Your Health?

July 11, 2019 2 min read

Being in a forest has a mesmerising influence on us. It reduces the stress levels, relaxes our body, and brings clarity in our minds. It’s not just a subjective feeling, but studies show it too. Read the full article on Speak Of The Frog. 
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Nature Does Not Hurry

Nature Does Not Hurry

June 27, 2019 2 min read

Stressing is optional even in the world that seems to be driven by it, and so is living in the moment. Living a holistic lifestyle is not a trend. It is a conscious choice to create balance in our lives and to achieve the highest potential of well-being for our body, mind and soul. Read more on Speak Of The Frog. 
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Népra Weekend Getaway & Contest

Népra Weekend Getaway & Contest

June 13, 2019 2 min read

Busy is a choice, stress is a choice, but so is joy and happiness. We need real breaks from work, socialising and training to recover. Read about Népra Weekend Getaway and take part in our #nepraweekendgetaway contest.
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Can Social Media Be Good?

Can Social Media Be Good?

May 23, 2019 2 min read

We are living in the age of digital globalisation where we are more connected to each other than ever before in human history. Yet, we are increasingly feeling lonelier and more depressed. Should we all take a digital detox or can social media have benefits too? Read more on the Népra blog!
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Seeking Simplicity

Seeking Simplicity

May 07, 2019 2 min read

Minimalism is a lifestyle that goes hand in hand with our thoughts on slow living and slow fashion, but it’s tightly related to our thoughts about holistic wellbeing too. We as human beings are craving for more purpose in life and we need calmer and quieter places to create new connections in our brain. Read about our thoughts on minimalism and how it's connected to slow living. 

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Slow Fashion in Creating Sustainable Activewear

Slow Fashion in Creating Sustainable Activewear

April 18, 2019 2 min read

The earth conscious slow fashion movement has been growing in the past decades as a counter movement to fast fashion. In this blog article, we want to explain what slow fashion means to us, why we believe slow fashion as a concept is tightly related to more sustainable and responsible garment industry.
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Take It Easy, Take It Slow

Take It Easy, Take It Slow

April 10, 2019 2 min read

Do you hear the birds singing in the morning? Do you smell your first fresh cup of coffee? Do you see the bright blue sky when you walk outdoors? It is easy to fall into living constantly at a fast pace. The faster the tempo, the more chaotic our daily lives feel. Read more on Speak Of The Frog!
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