March 25, 2021 3 min read
We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good. The Running Coach from Vauhtisammakko Mikko Liukka gave us three tips on how running can become your superpower and mental asset. Read more on Speak Of The Frog.
February 18, 2021 2 min read
February 04, 2021 4 min read
August 13, 2020 3 min read
How to find time to analyze your values, use of time, and wellbeing in the hectic everyday life? Népra Frog Band got a chance to test Ann&Ann hybrid coaching programs, which will give you a wonderful kickstart to a long-lasting healthy lifestyle. Read more about the programs and our experiences on Speak Of The Frog blog.
April 09, 2019 4 min read
Read about the optimal amount of practice written by CrossFit Coach Lasse Rantala. This blog post is made in cooperation with our partner CrossFit Coach Lasse Rantala, from ATP-training program. Lasse has decades of experience in the field of functional training and coaching. He coaches and helps several competitive CrossFit athletes to achieve their goals.