FREE SHIPPING FOR ORDERS OVER 100€ IN FINLAND
FREE SHIPPING FOR ORDERS OVER 100€ IN FINLAND
April 30, 2020 2 min read
Ladec / Mikko Kyle & Isko Lappalainen
ELY / Matti Nykänen
Matias & CrossFit Hämeenlinna
Laura & Marius & CrossFit Fächerstadt
Laura Hämäläinen & CrossFit Lahti
CrossFit Kuopio
CrossFit Korjaamo
CrossFit Ilves
Pranama Kallio & Elisa Kuuttila Yoga
Lasse Rantala & ATP Training
Eevsku Training
Ann&Ann Coaching
Matias & Linna Masters
Hannu & Lasse & Winter War
Atte & Karjalan Kovin
Benedict & German Throwdown
Hyvän mielen jumppapäivä & the ladies
Népra Team
Népra Fam
All our customers and followers
Tanna & Crea Iloa
Aleksi & Moosterdenim
Philipp Sauder
We might have forgotten someone from the list but here are at least some highlights.
At last, we would like to thank you who are reading this right now. Thank you for being there and following us. It’s priceless for us to have you there on the other side of the screen.
Love,
Ama, Essi & Elsa
December 04, 2023 4 min read
A guest blog written by Leena Rapanen
Burnout, exhaustion, overload, you probably know it and can name it. In Finland, we have a saying that "a dear child has many names" but this child, despite its many names, is not really dear. Exhaustion is rarely a matter of "just tiredness", but often also involves physical and/or mental symptoms, such as pain, aches, sleep difficulties, impaired memory and concentration and, for example, depression or anxiety symptoms. I myself have experience with the whole spectrum.
November 03, 2023 3 min read
Guest blog written by Noora Huotari from Népra Crew
Wake up, do your morning routines, bike to work, work, bike back home, do your daily chores, workout, shower, cook food, walk the dog, do your bed time routines and go to bed and sleep. And repeat same things every weekday.
To many, this may sound exhausting and boring, but at least for me, routines are a big part of coping in everyday life.
April 11, 2023 2 min read