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March 19, 2020 2 min read
Now it’s time to pull together and connect emotionally despite the physical distance.
If you have any questions or concerns, we are here for you. You can reach us via email or on Instagram.
Take care!
December 04, 2023 4 min read
A guest blog written by Leena Rapanen
Burnout, exhaustion, overload, you probably know it and can name it. In Finland, we have a saying that "a dear child has many names" but this child, despite its many names, is not really dear. Exhaustion is rarely a matter of "just tiredness", but often also involves physical and/or mental symptoms, such as pain, aches, sleep difficulties, impaired memory and concentration and, for example, depression or anxiety symptoms. I myself have experience with the whole spectrum.
November 03, 2023 3 min read
Guest blog written by Noora Huotari from Népra Crew
Wake up, do your morning routines, bike to work, work, bike back home, do your daily chores, workout, shower, cook food, walk the dog, do your bed time routines and go to bed and sleep. And repeat same things every weekday.
To many, this may sound exhausting and boring, but at least for me, routines are a big part of coping in everyday life.
April 11, 2023 2 min read