Speak Of The Frog

In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted to learn more about the two world-known Japanese concepts, ikigai and ichigo ichie, and consulted our Japanese friend and business professional living in Finland. In this article, Daiki Yoshikawa will introduce you to the Japanese concept of a meaningful, simple, and happy life based on his own experiences.

Since the outbreak of the global pandemic, more and more people have headed into the wilderness leaving more than their footprint into nature; litter. With Weekendbee, we gathered our forces against the plastic enemies in nature, and now we call for more trash troopers to join the battle. 

We reimagined the values of creating activewear six years ago. We saw how big businesses make a profit while supply chain workers struggle to live in dignity. We saw how we need to change the way of doing business for the sake of our own wellbeing, and the health of our earth and oceans. Read about six years of ethical business and fashion revolution.

We are living in a world where companies are deeply rooted in a linear approach of growth: make, use, and dispose. Yet, to create a better future, we need to redesign every single part of our lives. For this circular economy article, we interviewed Seija Lukkala, the Founder of Globe Hope and the pioneer in the Finnish textile industry. Read more in Speak Of The Frog.

We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good.  The Running Coach from Vauhtisammakko Mikko Liukka gave us three tips on how running can become your superpower and mental asset. Read more on Speak Of The Frog. 

End of last year, we launched our charity concept. In this Speak Of The Frog article, we would like to introduce one of our partners World Vision Finland and tell you more about their work, why we chose them, and what is Farmer Managed Natural Regeneration. Read more on Népra Blog.

Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!

We want our activewear to function and last in demanding surroundings and even more demanding situations. When we launched Terra Tights in the Winter War in 2017, we wanted to create a pair of tights active women could count on and do this while using recycled fabric. After four years, Terra Tights has found its place among CrossFitters, Weightlifters, and many more women driving an active lifestyle. However, every path has its puddle. Read more on Népra blog. 

What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four main factors that help you to spot a good coach.

Fast fashion distorts the understanding of the true cost of clothing, and the costs and processes are hidden from the consumers. We want you to know what you pay for, and that’s why we decided to publish our price structure of each product transparently on our website.

When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a massive change. Read our end of the year greetings on Speak Of The Frog.

Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not only in the textile industry but in the world. Read more on the Speak Of The Frog.