Speak Of The Frog

In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted...

We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good.  The...

Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!

What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four...

When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a...

Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not...

How to find time to analyze your values, use of time, and wellbeing in the hectic everyday life? Népra Frog Band got a chance to test Ann&Ann hybrid coaching programs, which will give...

Holistic wellbeing is not just some random words for Népra, but we try to advance our wellbeing as entrepreneurs and team in every situation. This spring, we have been cooperating...

We need more companies and entrepreneurs whose at their very cores it is kindness and sustainability. Minska is one example of how modern companies base their business on sustainable values...

Népra has the honour to interview Eveliina Tistelgren the world championship in fitness in 2019 and Eveliina shares her insights about holistic wellbeing and health. Find also Eveliina's four tool...

We would like to introduce you to our favourite chocolate factory Goodio. Their wholesome chocolate is the bread and butter of Népra Brand's holistic wellbeing and thus, we start our...

We believe in being grateful and this blog article is all about giving thanks.