#holisticwellbeing

We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good.  The Running Coach from Vauhtisammakko Mikko Liukka gave us three tips on how running can become your superpower and mental asset. Read more on Speak Of The Frog. 

Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!

What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four main factors that help you to spot a good coach.

When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a massive change. Read our end of the year greetings on Speak Of The Frog.

Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not only in the textile industry but in the world. Read more on the Speak Of The Frog. 

How to find time to analyze your values, use of time, and wellbeing in the hectic everyday life? Népra Frog Band got a chance to test Ann&Ann hybrid coaching programs, which will give you a wonderful kickstart to a long-lasting healthy lifestyle. Read more about the programs and our experiences on Speak Of The Frog blog. 

Holistic wellbeing is not just some random words for Népra, but we try to advance our wellbeing as entrepreneurs and team in every situation. This spring, we have been cooperating with Ann&Ann, and in this blog article, we give you some insights about the two soft-spoken professionals behind the company.

We need more companies and entrepreneurs whose at their very cores it is kindness and sustainability. Minska is one example of how modern companies base their business on sustainable values over making a profit. Learn more on Speak Of The Frog.

Népra has the honour to interview Eveliina Tistelgren the world championship in fitness in 2019 and Eveliina shares her insights about holistic wellbeing and health. Find also Eveliina's four tool for greater wellbeing.

We would like to introduce you to our favourite chocolate factory Goodio. Their wholesome chocolate is the bread and butter of Népra Brand's holistic wellbeing and thus, we start our holistic wellbeing blog series with an article about Goodio's chocolate.

We believe in being grateful and this blog article is all about giving thanks.

Being in a forest has a mesmerising influence on us. It reduces the stress levels, relaxes our body, and brings clarity in our minds. It’s not just a subjective feeling, but studies show it too. Read the full article on Speak Of The Frog.