Speak Of The Frog

Japanese Secret to a Happy Life

Japanese Secret to a Happy Life

In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted...

Japanese Secret to a Happy Life

In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted...

Népra Blog: How to Make Sustainable Progress With Running. Interview with Vauhtisammakko. #wearnepra

How to Make Sustainable Progress With Running

We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good.  The...

How to Make Sustainable Progress With Running

We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good.  The...

Functional Training At Home by Népra Speak Of The Frog Blog

Functional Training At Home

Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!

Functional Training At Home

Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!

Responsible coaching in CrossFit

Coaching Responsible From CrossFit Point Of View

What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four...

Coaching Responsible From CrossFit Point Of View

What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four...

The cosiest time to wear Népra

The cosiest season of the year

When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a...

The cosiest season of the year

When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a...

Népra activewear brand that does good.

Activewear brand that does good

Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not...

Activewear brand that does good

Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not...