Speak Of The Frog
Japanese Secret to a Happy Life
In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted...
Japanese Secret to a Happy Life
In recent years, we have seen a variety of lifestyle trends that originate from different regions, cultures, or religions - especially Japanese concepts and philosophies have been gaining international popularity. We wanted...
How to Make Sustainable Progress With Running
We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good. The...
How to Make Sustainable Progress With Running
We believe in holistic wellbeing, and moving your body is an essential part of your health. That’s why we want to inspire you to find movements that feel good. The...
Functional Training At Home
Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!
Functional Training At Home
Laura and Marius from the Népra Team created a fun and beginner-friendly functional training for you. Explore more on Speak Of The Frog, and try out the workout!
Coaching Responsible From CrossFit Point Of View
What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four...
Coaching Responsible From CrossFit Point Of View
What is responsible coaching, and why we should think about it when choosing coaches and training plans? Népra interviewed Lasse Rantala about coaching and coaches’ responsibility. Find out the four...
The cosiest season of the year
When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a...
The cosiest season of the year
When 2020 began, there was this twinkling feeling of a new decade and a fresh start. Well, we all know too well that this year has provided us with a...
Activewear brand that does good
Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not...
Activewear brand that does good
Népra is an activewear brand that does good. Since we founded the company, we have wanted to do good, give more than we take, and also make an impact - not...