Being in a forest has a mesmerising influence on us. It reduces the stress levels, relaxes our body, and brings clarity in our minds. It’s not just a subjective feeling, but studies show it too. Read the full article on Speak Of The Frog.
Stressing is optional even in the world that seems to be driven by it, and so is living in the moment. Living a holistic lifestyle is not a trend. It is a conscious choice to create balance in our lives and to achieve the highest potential of well-being for our body, mind and soul. Read more on Speak Of The Frog.
Busy is a choice, stress is a choice, but so is joy and happiness. We need real breaks from work, socialising and training to recover. Read about Népra Weekend Getaway and take part in our #nepraweekendgetaway contest.